Description
Enjoy juicy, flavorful chicken thighs baked to perfection in just 30 minutes, making it a perfect weeknight meal.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper until well combined.
- Coat each chicken thigh with the spice mixture, ensuring they’re generously covered.
- Place the chicken on a baking sheet lined with parchment paper for easy clean-up.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving to lock in those juicy flavors.
Notes
Store leftover chicken thighs in an airtight container in the fridge for up to 3 days. They reheat nicely in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 230
- Sugar: 0g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg