10 Minute Air Fryer Chicken Sausage and Veggies
Ah, the joy of a simple weeknight dinner! As the sun begins to set and the cozy vibes of fall wrap around us like a favorite blanket, there’s nothing quite like the aroma of sizzling chicken sausage and roasted veggies wafting through the kitchen. This recipe for 10 Minute Air Fryer Chicken Sausage and Veggies not only brings warmth to your home but also nourishes the soul with its vibrant colors and comforting flavors. Whether you’re coming home from a long day or trying to whip up something satisfying for the family, this quick dish is one you’ll want to pin for later!
Imagine cutting through the tender veggies, listening to the delightful crunch as you bite into the juicy sausage, all flavored with just the right amount of herbs. This is the kind of meal that makes your heart swell, evoking memories of family dinners and laughter-filled evenings. So let’s dive into a delightful recipe that’s not only easy to prepare but is sure to become a staple in your collection of healthy and flavorful meals!
Why You’ll Love This Recipe
- Quick and Easy: Whip this meal together in just 10 minutes! Perfect for those busy weekdays or when you’re craving something delicious without the fuss.
- Flavor-Packed: The robust Italian chicken sausage paired with fresh veggies creates a mouthwatering flavor bomb that dances on your taste buds!
- Versatile: Ideal for meal prep or serving fresh, this dish can be customized with your favorite vegetables or served over cauliflower rice for a low-carb option.
- Family-Friendly: Everyone will love the colorful veggies and tasty sausage, making it a hit for both kids and adults alike!
- Healthy and Nutritious: Packed with vitamins from the veggies and protein from the sausage, it’s a guilt-free dinner option that’s both satisfying and nourishing.
Ingredients You’ll Need for 10 Minute Air Fryer Chicken Sausage and Veggies
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Let’s Make It Together
Chop the Veggies: Start by chopping your bell peppers, zucchini, and red onion into 1-inch pieces. Add them to a large bowl, feeling the satisfying crunch as you cut through the crisp vegetables.
Prepare the Veggies: Drizzle the chopped veggies with avocado oil and toss to coat every piece. The oil helps them roast beautifully in the air fryer, enhancing their natural flavors.
Mix the Spices: In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and a pinch of black pepper. Mix well so that the spices are evenly blended.
Season the Veggies: Pour the spice blend over the veggie mixture in the large bowl and toss thoroughly to ensure every bite is infused with flavor.
Slice the Sausage: Take your chicken sausage and slice it into 3/4 inch rounds. Add these delicious rounds to the bowl with the seasoned veggies and give it all a good toss.
Preheat the Air Fryer: If needed, preheat your air fryer to 390 degrees F and spray the air fryer basket with cooking spray for easy cleanup.
Cook: Add the sausage and veggie mixture to the air fryer basket in an even layer. Cook for 10 minutes, flipping the ingredients halfway through the cooking time to ensure even crisping. (Depending on your air fryer size, you may need to cook in batches.)
Serve: Once cooked to perfection, remove the chicken sausage and veggies from the fryer. Serve as is or over cooked cauliflower rice or brown rice for a wholesome meal.
Delicious Variations to Try
Spicy Kick: Add a pinch of red pepper flakes or some diced jalapeños for a zesty kick that will warm you right up!
Herb Infusion: Try adding fresh herbs like rosemary or thyme for a bright, aromatic twist that elevates the dish.
Cheesy Comfort: Toss in some shredded mozzarella or Parmesan cheese just before serving for a rich, indulgent finish.
Seasonal Swap: Experiment with different seasonal veggies such as Brussels sprouts or butternut squash to mix things up.
Chef Emma’s Helpful Tips
Make-It-Ahead: You can chop the veggies and prepare the spice blend ahead of time. Store them in the fridge, and you’ll have a healthy dinner ready in no time!
Ingredient Swaps: Feel free to substitute chicken sausage for turkey sausage or plant-based sausage – it’s flexible and will still taste amazing.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a quick meal!
Nutrition Information per Serving
- Serving Size: 1
- Calories: 230
- Carbohydrates: 10g
- Sugar: 4g
- Fat: 15g
- Protein: 17g
- Sodium: 800mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prepare your veggies and sausage ahead of time, store them in the fridge, and just pop them in the air fryer when you’re ready to eat.
Can I use different ingredients?
Yes! Feel free to swap in whatever veggies you have on hand. Carrots, broccoli, or even sweet potatoes would work beautifully.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the air fryer or microwave before serving.
How long does it last?
Enjoy this meal fresh for the best taste, but leftovers should be consumed within 3 days for optimal freshness.
A Cozy Closing Note
There’s something truly special about gathering around the table, sharing a meal that not only fills the stomach but also warms the heart. This recipe for 10 Minute Air Fryer Chicken Sausage and Veggies is not just about the flavors; it’s about creating moments with loved ones over comforting food. Save this easy weeknight dinner idea to your Pinterest board so it’s ready when you need a cozy treat! Happy cooking!
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10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and easy weeknight dinner featuring flavorful chicken sausage and fresh vegetables, all cooked in the air fryer in just 10 minutes.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – Italian flavor
Instructions
- Chop the veggies: Start by chopping your bell peppers, zucchini, and red onion into 1-inch pieces. Add them to a large bowl.
- Prepare the veggies: Drizzle the chopped veggies with avocado oil and toss to coat.
- Mix the spices: In a smaller bowl, combine the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Mix well.
- Season the veggies: Pour the spice blend over the veggie mixture and toss thoroughly.
- Slice the sausage: Take your chicken sausage and slice it into 3/4 inch rounds. Add these to the bowl with the veggies and toss.
- Preheat the air fryer: Preheat your air fryer to 390°F and spray the basket with cooking spray.
- Cook: Add the sausage and veggie mixture to the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through.
- Serve: Remove from the fryer and serve as is or over cauliflower rice.
Notes
For a spicier kick, add red pepper flakes or jalapeños. Feel free to swap out the veggies based on what’s available.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 50mg
