Description
Enjoy juicy chicken tenders cooked in an air fryer without the hassle of breading. A quick, healthy, and family-friendly recipe perfect for busy weeknights.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the chicken tenders with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Place the chicken tenders in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
- Remove from the air fryer and serve immediately.
Notes
Marinate the chicken tenders the night before for deeper flavor. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 210
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg