Description
A comforting sandwich filled with a creamy chickpea salad, crunchy pecans, and sweet apples—a perfect easy lunch or dinner option.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 apple, diced (preferably Honeycrisp or Fuji)
- 1/2 cup pecans, chopped
- 1/4 cup tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Whole grain or gluten-free bread
Instructions
- In a bowl, mash the chickpeas with a fork until mostly smooth.
- Add the diced apple, chopped pecans, tahini, lemon juice, salt, and pepper. Mix until well combined.
- Spread the chickpea mixture on slices of your favorite bread to make a sandwich. Serve immediately or refrigerate for later.
Notes
Make-Ahead Magic: This salad mixture can be made ahead of time and stored in the refrigerator for up to 3 days. Toast bread lightly to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 8g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg