Description
Delightfully comforting pumpkin oatmeal bars perfect for the fall season, easy to make and healthy for the whole family.
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin purée
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF. Line or grease an 8×8 inch pan with parchment paper and set aside.
- Whisk together the eggs, pumpkin purée, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until creamy and smooth.
- Fold in the oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined.
- Add the chocolate chips and mix well.
- Pour the batter into the lined pan, using a spatula to spread it out evenly. Sprinkle some extra chocolate chips on top for that indulgent touch.
- Bake for 24 – 26 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for at least 10 minutes before cutting into bars.
Notes
These bars can be made ahead of time and stored in an airtight container for up to one week.
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 56mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 70mg