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Creamy High Protein Beef Pasta


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and creamy beef pasta dish packed with protein and flavor, perfect for busy weeknights and family dinners.


Ingredients

Scale
  • 8 oz pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1 cup shredded cheese (like mozzarella or cheddar)
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the pasta according to package instructions until it’s perfectly al dente. Drain and set aside.
  2. Brown the ground beef over medium heat until fully cooked through. Drain any excess fat.
  3. Sauté the minced garlic in the skillet for 1-2 minutes until fragrant.
  4. Create the creamy base by adding the heavy cream and stirring gently.
  5. Melt the shredded cheese and Parmesan until smooth. Season with salt and pepper.
  6. Toss the cooked pasta in the skillet to coat it in the sauce.
  7. Garnish with freshly chopped parsley and serve hot.

Notes

Feel free to add vegetables or spices to customize the dish. Make-ahead options available.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 510
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg