Description
These Delicious Keto Crunchwraps are a creamy, crispy, and guilt-free indulgence perfect for busy weeknights or lazy weekends, easy to customize for the whole family.
Ingredients
Scale
- 2 tablespoons Butter (Unsalted)
- 4 ounces Cream Cheese (or dairy-free cream cheese)
- 1/4 cup Heavy Whipping Cream (or coconut cream)
- 1 cup Shredded Cheddar Cheese (Sharp cheddar)
- 1 pound Ground Beef (or ground chicken/turkey)
- 2 tablespoons Taco Seasoning (homemade or low-sodium)
- 4 pieces Low-Carb Tortillas (Mission Carb Balance or almond flour tortillas)
- 1 cup Sour Cream (or Greek yogurt)
- 1 cup Lettuce (shredded iceberg or romaine)
- 1 medium Tomato (or bell peppers)
- 1 cup Extra Cheddar Cheese (optional: pepper jack)
- 1/4 cup Cilantro (or parsley)
- 1/2 cup Jalapeño Slices (optional)
- 1 tablespoon Olive Oil (or any cooking oil)
Instructions
- In a small saucepan over low heat, combine the cream cheese and heavy whipping cream. Stir until smooth and creamy, then add shredded cheddar cheese until melted and well-blended. Set aside.
- In a skillet over medium heat, add butter along with the ground beef. Break it up with a spatula and cook until it’s browned and fragrant. Sprinkle in taco seasoning and a splash of water, stirring until well combined. Cook for an additional 2-3 minutes, then set aside.
- In the same skillet, briefly toast the low-carb tortillas for about 30 seconds on each side until warm and flexible. Remove and keep warm under a kitchen towel.
- Lay one tortilla flat on a clean surface. Spread a layer of the creamy cheese sauce in the center. Add a generous scoop of seasoned beef, then top with lettuce, tomato, extra cheddar cheese, cilantro, and jalapeño slices if using. Fold the edges of the tortilla over the filling, creating an enclosed wrap.
- In the skillet, heat olive oil over medium heat. Place the assembled crunchwrap seam-side down, cooking for 3-4 minutes until it’s golden and crispy. Flip and cook the other side until it’s perfect. Repeat with the remaining wraps.
- Slice the crunchwrap in half and serve hot, topped with a dollop of sour cream or Greek yogurt if desired. Enjoy!
Notes
Feel free to prepare the filling in advance and store it in the refrigerator. Customizable with different proteins and veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauteing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 430
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg