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Easy Healthy Broccoli Pasta


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy pasta dish featuring vibrant broccoli and zesty lemon, perfect for busy weeknights and family gatherings.


Ingredients

Scale
  • 8 oz pasta (penne or spaghetti)
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 lemon (zested and juiced)

Instructions

  1. Cook pasta according to package instructions. Add broccoli florets during the last 3-4 minutes of cooking. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant.
  3. Toss in the cooked pasta and broccoli, mixing well.
  4. Season with salt, pepper, lemon zest, and lemon juice.
  5. Remove from heat and sprinkle with Parmesan cheese before serving.

Notes

Make ahead by prepping pasta and broccoli in advance. Substitute gluten-free pasta or nutritional yeast for a vegan option.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 11g
  • Cholesterol: 5mg