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Easy One Pot Vegetable Stew


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A heartwarming and nourishing vegetable stew perfect for chilly evenings, packed with lentils and vibrant vegetables.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups diced potatoes
  • 1 cup lentils
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups chopped spinach or kale

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery; sauté for 5 minutes until softened.
  2. Add minced garlic and cook for another minute.
  3. Pour in the vegetable broth, diced potatoes, and lentils; stir to combine.
  4. Season with thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Stir in the chopped spinach or kale and cook for another 5 minutes. Adjust seasoning and serve hot.

Notes

This stew stores beautifully and tastes even better the next day.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 225
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg