Description
A warm, wholesome dinner of roasted sweet potatoes, Brussels sprouts, and chicken sausage, drizzled in a sweet and tangy maple Dijon sauce.
Ingredients
Scale
- 1 pound chicken sausage
- 2 sweet potatoes, diced
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the diced sweet potatoes, halved Brussels sprouts, and olive oil in a large bowl. Season generously with salt and pepper.
- Add the chicken sausage to the bowl and mix everything together until well coated.
- Spread the mixture onto a sheet pan in a single layer, ensuring even cooking.
- Whisk together the maple syrup and Dijon mustard in a small bowl. Drizzle this over the sausage and veggies.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and the sausage is cooked through, stirring halfway through for even roasting.
- Serve warm and enjoy the delightful medley of flavors!
Notes
Feel free to customize with your favorite vegetables or sausage varieties. Leftovers can be stored for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 50mg