Description
A hearty and customizable Flank Steak Bowl, perfect for weeknight dinners, packed with protein and fresh vegetables.
Ingredients
Scale
- 1 lb flank steak
- 2 cups rice
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 2 cups fresh vegetables (e.g., bell peppers, cucumbers, tomatoes)
- 1/2 cup feta cheese (optional)
- Marinade:
- Olive oil
- Minced garlic
- Lime juice
- Salt and pepper to taste
Instructions
- Marinate the Flank Steak: In a bowl, combine olive oil, minced garlic, lime juice, salt, and pepper. Add the flank steak, making sure it’s well coated. Let it rest for at least 30 minutes.
- Grill the Steak: Preheat your grill to medium-high heat. Place the marinated flank steak on the grill and cook for about 5-7 minutes per side.
- Cook the Rice: Prepare the rice according to package instructions.
- Layer the Bowl: In a serving bowl, start with a layer of cooked rice, then top with black beans, corn, and fresh vegetables.
- Slice the Grilled Flank Steak: After resting, slice the grilled flank steak against the grain into thin strips and place on top of the bowl.
- Finish with Feta Cheese: Sprinkle feta cheese over the top if desired.
Notes
Feel free to customize with your favorite vegetables and toppings. Marinate the steak the night before for extra flavor!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 4g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg