Description
A comforting bowl of grilled udon noodles tossed with fresh vegetables and savory flavors, perfect for busy weeknights.
Ingredients
Scale
- 200g udon noodles
- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
- 1 cup mushrooms (sliced)
- 200g protein (chicken, shrimp, or tofu)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon mirin (optional)
- 1 clove garlic (minced)
- 1 teaspoon ginger (grated)
- 1 green onion (sliced for garnish)
Instructions
- Cook the udon noodles according to package instructions, then drain and set aside.
- In a large pan, heat the sesame oil over medium heat.
- Add the minced garlic and grated ginger, sauté for 1 minute until fragrant.
- Add your choice of protein and cook until browned and cooked through.
- Stir in the mixed vegetables and mushrooms; cook for about 3-4 minutes until tender.
- Add the cooked udon noodles to the pan.
- Pour in the soy sauce and mirin (if using).
- Toss everything together and cook for an additional 1-2 minutes.
- Serve hot, garnished with green onions.
Notes
Prep veggies and protein in advance. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg