Description
Cozy Harvest Chicken Bowls featuring sweet potatoes, diced apples, and warm chicken, drizzled with a delightful maple Dijon dressing.
Ingredients
Scale
- 2 cups diced sweet potatoes
- 1 pound chicken breast
- 1 cup diced apples (such as Granny Smith)
- 2 cups chopped kale
- 1/2 cup pecans, roughly chopped
- 1/2 cup dried cranberries
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Dice the sweet potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Spread them on a baking sheet for roasting.
- Roast the sweet potatoes for about 25-30 minutes, or until they are golden and tender.
- Season the chicken breast with salt, pepper, and any spices you desire. Grill or sauté until cooked through, about 6-7 minutes per side.
- Combine the fresh kale, roasted sweet potatoes, diced apples, chopped pecans, and dried cranberries in a large bowl.
- Mix the maple syrup and Dijon mustard in a small bowl until well combined for the dressing.
- Drizzle the dressing over the chicken bowls before serving.
Notes
Customize your bowls with feta cheese or try different proteins and seasonal veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg