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Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious bowls of grilled chicken and broccoli drizzled with a creamy garlic sauce, perfect for a quick and healthy weeknight meal.


Ingredients

Scale
  • 2 chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your grill to medium-high heat. Season the chicken with olive oil, garlic powder, salt, and pepper.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked and golden brown.
  3. Add the broccoli florets to the grill in the last few minutes of cooking.
  4. Mix together the Greek yogurt, mayonnaise, minced garlic, and lemon juice to make the creamy garlic sauce.
  5. Slice the grilled chicken and arrange it in bowls alongside the grilled broccoli, then drizzle with the creamy garlic sauce before serving.

Notes

For variations, try adding lemon zest for a citrusy zing, red pepper flakes for heat, or toasted nuts for crunch.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg