Description
A cozy and nutritious turkey chili that’s perfect for chilly evenings, packed with protein and fiber.
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans or kidney beans
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and bell pepper; sauté until softened.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add ground turkey, breaking it up with a spoon, and cook until browned.
- Stir in chili powder, cumin, salt, and pepper, coating the turkey.
- Add the beans and diced tomatoes, stirring everything together.
- Bring to a simmer and cook for 20-30 minutes, stirring occasionally.
- Serve hot and enjoy the cozy warmth!
Notes
This chili tastes even better the next day! Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg