Description
A delightful fusion of flavors inspired by tacos, this High Protein Taco Pasta is quick, satisfying, and perfect for busy weeknights.
Ingredients
Scale
- 8 oz pasta (any shape you prefer)
- 1 lb ground turkey or chicken
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 cup black beans, rinsed and drained
- 1 cup corn (canned or frozen)
- 1 cup shredded cheese (cheddar or your favorite)
- 1 cup chicken or vegetable broth
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Cook the ground turkey or chicken in a large skillet over medium heat until browned, breaking it apart for even cooking.
- Add the taco seasoning and stir well to coat the meat.
- Pour in the diced tomatoes, black beans, corn, and chicken broth. Stir to combine.
- Bring to a boil, then add the pasta and stir to mix.
- Reduce the heat and cover, letting it simmer for about 12-15 minutes, or until the pasta is cooked through.
- Stir in the shredded cheese until melted and creamy.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Notes
This dish is customizable—add fresh vegetables or swap proteins to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg