Description
A creamy and tangy tzatziki sauce, perfect as a dip or a sauce for grilled dishes.
Ingredients
Scale
- 1 cup high-protein Greek yogurt
- 1 medium fresh cucumber
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1 clove garlic, minced
Instructions
- Grate the cucumber and squeeze out the excess water.
- Combine Greek yogurt, grated cucumber, dill, lemon juice, and minced garlic in a bowl.
- Mix well until smooth.
- Serve as a dip with fresh vegetables and pita or drizzle over grilled meats.
Notes
Tzatziki gets better as it sits; make it a day in advance for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 2g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg