Description
A comforting low-carb breakfast casserole packed with turkey bacon, eggs, and spinach, perfect for busy mornings or special family breakfasts.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup cooked turkey bacon, crumbled
- 1 cup cheese, shredded (e.g. cheddar or mozzarella)
- 1 cup mushrooms, sliced
- 1 cup bell peppers, diced
- 1/2 cup milk (or heavy cream)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk in a large bowl. Season generously with salt and pepper.
- Layer the chopped spinach, crumbled turkey bacon, shredded cheese, sliced mushrooms, and diced bell peppers evenly in a greased baking dish.
- Pour the egg mixture over the layered ingredients, ensuring everything is well coated.
- Bake for 25-30 minutes, or until set in the center and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
Make-ahead friendly; can be prepared the night before. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg