Description
A refreshing and healthy chilled soup made with cucumbers, bell peppers, and zesty lemon, perfect for hot summer days.
Ingredients
Scale
- 2 large cucumbers, peeled and chopped
- 1 bell pepper, chopped
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Combine the cucumbers, bell pepper, red onion, garlic, vegetable broth, olive oil, lemon juice, salt, and pepper in a blender. Blend until smooth and creamy.
- Chill the gazpacho in the refrigerator for at least 30 minutes to enhance the flavors.
- Serve cold, garnished with fresh herbs and optionally topped with crispy croutons.
Notes
This recipe can be made up to two days in advance and stored in an airtight container. For best flavors, allow it to chill for at least two hours after blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg