Description
A hearty, delicious salad with a medley of fresh veggies and protein-packed beans, perfect for any gathering.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine the black beans and chickpeas in a large mixing bowl.
- Add the cherry tomatoes, diced cucumber, and red onion to the bowl.
- Gently mix in the chopped parsley or cilantro.
- Whisk together the olive oil, red wine vinegar (or lemon juice), garlic powder, salt, and pepper in a separate small bowl until smooth.
- Pour the dressing over the bean and vegetable mixture and toss to combine.
- Cover and let the salad chill in the refrigerator for at least 30 minutes.
Notes
Make ahead for best flavor. Store in an airtight container for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 8g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg